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Workouts can be challenging both mentally and physically. Tyler Spezia has had plenty of them, but he views them as an important part of his college career because of the bonds it created. Tyler and his teammates endured many brutal workouts together, but in the end, that is what kept them inspired to fight for each other. Team building is a corner stone of what the hockey program at Bowling Green University creates for its players. It is in the struggle, that they learn valuable lessons about themselves and find the ability to trust each other on the ice.
Tyler Spezia is one of four seniors on the Bowling Green University men's hockey team. He and the other seniors are a close knit bunch that pride themselves on creating a culture based around hard work, dedication and trust. Tyler's college career has just concluded, but now he starts his new chapter pursuing professional hockey.
Twitter - @ Tylersp7
Instagram - @TylerSpezia
Some links from Episode 4
Ucan supplement for pre workout
Foam roller for the gym bag
Kenny Goodrich - Director of Strength and conditioning at Bowling Green University
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't allow that to cloud my perspective and I don't only recommend affiliates.